Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

From hormonal factors to psychological factors, know the causes that can enhance challenges in managing obesity.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

To gain weight in a slow and steady way that lasts, you can: “Dieting” is a concept most people find unpleasant and frustrating. But creating healthy change for the long run isn’t dieting.

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Excess maternal weight during pregnancy can have far-reaching consequences for both mother and baby. But can it lead to fat ...