Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

The probiotics in the curd present in the raita strengthen the digestive system and keep the stomach light. In today's news, ...

Glowing skin does not require external creams! This salad recipe, made with pantry staples, is enough to give you that ...

each offering refreshing and healthy meal options. Curd is loaded with beneficial probiotics, proteins, vitamins, and minerals that can help keep you cool and energized during the summer months.

Summer rolls are packed with fresh, crunchy, nutritious ingredients. Here are some of our favorite ways to make them.

Looking for some new healthy meals to try this summer? Look no further than these recipes that make seasonal courgette the star of the show. Less glamorous than its cylindrical cousin the cucumber ...

Level up your summer game and get prepared by including cooling foods and drinks to your diet. Here's everything you need to know.

“Smoothies can be a convenient way to add in several nutrients to help jump-start your day,” says Andrea Mathis, M.A., R.D.N., L.D., author of The Complete Book of Smoothies: 115 Healthy ...

As the summer temperatures rise ... He shares some refreshing recipes that combine hydration with nourishment and offer a delicious way to beat the heat. “The recipes include fresh fruits ...

At the end of last summer, Haddon Townships’s go-to plant ... Plus, Helpful Foodie lives by its mission of serving healthy meals that help both you and the environment: All dishes are free ...