But the devil’s in the details, specifically the direction of that curve. Imagine looking at someone from behind. In a healthy spine, the vertebrae stack neatly in a straight line from the neck ...

Here’s how it happens, and how to reduce your risk. A healthy spine has an elongated s-shape, so a curve in the upper spine is completely normal. But when that curve becomes exaggerated and ...

Stomach sleeping is often considered the least effective position for spinal health. For extended periods ... flattening of the lower back's natural curve. The most supportive posture for spinal ...

Ever heard of the phrase text neck? It is a term coined for bending the neck forward for long periods of time while being ...

I had to prove to a driving instructor that I could safely drive. Since your spine tells your body everything the brain wants you to do, a healthy spine is important. Not like mine, which several ...

Make sure you are doing these to protect your spine health. It’s a no-brainer that ... meaning hips and knees are at 90 degrees. The lumbar curve (small of the back) is supported; if not ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.