Model the kind of snacking you want to see by eating healthy snacks with your kids and talking about what you love about them. An example could sound like, "I love eating apples because they're so ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Packing allergy-free snacks for school can keep your child and other kids safe. Whole ingredients like fruits, vegetables, ...

If you want to make quick and fun snacks for the kids, even when you are busy, we have some healthy snacks ideas you can make in under ten minutes! If a snack is earlier or later than planned ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you choose healthy snacks, especially if you have a goal, like many ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should you choose certain types of snacks over others? Is it even ...

Model the kind of snacking you want to see by eating healthy snacks with your kids and talking about what you love about them. An example could sound like, “I love eating apples because they’re so ...