These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

Each of these healthy smoothies is full of fruits and veggies to start your day. Power up your blender and try options like our Creamy Raspberry-Peach Chia Seed Smoothie and our Anti-Inflammatory ...

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When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices ...

Dr Cavan warned that drinking too many sugary drinks like fruit smoothies could jeopardise the health of diabetics in remission. He added: “I would even say that I don't think it's possible to manage ...

Flavanols are crucial for aging well and maintaining mental sharpness, but how you blend your smoothie matters. Researchers found that including high-PPO fruits like bananas significantly reduced your ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

Swapping fizzy drinks for smoothies might seem like a smart move ... even among brands marketed as healthy. Kellogg’s Crunchy Nut Cornflakes contain 35g of sugar per 100g – meaning a modest ...

Nutty breakfast smoothies offer a quick and delicious way to fuel your body with essential nutrients. Packed with healthy ...