Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Fruits and veggies might make the perfect smoothie base, but this breakfast staple benefits from another ingredient that's ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Starting your day with a nutritious breakfast smoothie can be an ideal way to fuel your body with the essential vitamins and ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

A spinach and kale smoothie is a quick nutritious breakfast option that you can whip up in just five minutes. This green ...

Protein shakes are a convenient and affordable way to up your protein intake, and they can certainly be part of an overall healthy diet. But, protein shakes aren’t food, and you shouldn’t be ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

NutriSport and Smoothie, a beverage shop that sells protein shakes and other health beverages, has joined Iowa City’s Old ...