Here's how to figure out how much protein you need each day, according to a dietitian
The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...
Peanut butter may not live up to its high-protein reputation, dietitians say
That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...
6 easy diet tips to fulfill daily protein requirements
Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...
Rolling Out4h
Why protein is your best ally for lasting weight loss
Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
This 1 protein mistake could lead to weight gain
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...
The Dietitian's Guide to Drinking Liquid Protein the Right Way
From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?
The #1 High-Protein, Anti-Inflammatory Snack, According to a Dietitian
While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
Woman & Home1h
The diet linked to longer and better sleep, revealed by new study
One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...