First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

This Frijoles Refritos recipe is the best Mexican side dish ... them more creamy (read my notes below). Your authentic Mexican refried beans are ready now! Serve them right away or store them ...

Try this easy Mexican bean stew that's mostly made from store cupboard ingredients. It's surprisingly healthy and makes a quick and filling midweek dinner. Each serving provides 454 kcal ...

These Mexican-style black beans make an excellent complement to chili dogs. Courtesy of Shadow Mountain Share (Inspired by Cafe Rio) Heat 2 tablespoons olive oil on medium in a large pan.

A great Mexican meal doesn't have to be complicated. Here you'll find classic main dishes like Mexican beef enchiladas, smoky ...

This healthy beef burrito recipe cuts out most of the fat associated with Mexican food ... pan and rest on a plate while you cook the black beans. For the beans, add the oil to the pan you ...

White bean chili made in a slow cooker is a set-it-and-forget-it dish. To reduce the need for lots of salt and fat, this recipe calls for savory Mexican and Southwestern herbs and spices On a cold ...