Eating balanced meals can be a challenge ... making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium.

Ryan Rasmussen was determined to lose weight so he would be around to ski and spend time with his wife and children.

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Kale is very low in calories but provides bulk that can help you stay full between meals. It has a high water content and is a source of fiber that may help support healthy weight loss.

Can You Lose Weight Fast ... someone you know who’s lost weight in a healthy way. Their encouragement is contagious, in a good way. At the most basic level, food is fuel. It gives you energy ...

Weight control ... your dream of weight loss into a reality: 1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around ...