Eating balanced meals can be a challenge ... making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium.

Remember, your weight loss probably won't last if you go back to unhealthy eating habits. Talk to your doctor about healthy diet changes ... rich foods in each meal and as snacks.

Newsflash: Healthy meals for weight loss do not — we repeat, NOT — need to fall into the categories of soup, salad or lean protein. If you’ve recently committed to losing some weight ...

Kale is very low in calories but provides bulk that can help you stay full between meals. It has a high water content and is a source of fiber that may help support healthy weight loss.

Can You Lose Weight Fast ... someone you know who’s lost weight in a healthy way. Their encouragement is contagious, in a good way. At the most basic level, food is fuel. It gives you energy ...