These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

After suffering serious chest pains, a Rhode Island man lost 132 pounds by committing to a daily Chick-fil-A salad and ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Singer Lizzo opened up about her weight loss journey, revealing she’s lowered her BMI and body fat by focusing on mindful ...

Weight loss refers to a decrease in body weight ... she has also written for websites and publications like Food and Health Communications, Today's Dietitian, iVillage.com, and Rodale Press.

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...