When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain.

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...