The key to a healthy life is healthy eating. Creating meals using whole grains, healthful proteins and fruits and vegetables ...

People are living longer these days than they did in the past. While that’s definitely good news, it does come with one caveat. While lifespan is increasing, healthspan (aka the number of years a ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in ... diet we might have a good quality of life: Can someone think ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

A year and three months ago, I made a decision that would drastically change my life ... healthy choice! In reality, I was consuming a breakfast loaded with added sugar and Ultra-Processed Foods ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...