Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how.

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

This lemon-dill tuna salad packs plenty of protein and gets ... energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be excellent ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Peanuts also provide nutrients like fiber, healthy fats, and vitamin E, an antioxidant that helps protect cells from damage. Incorporating high-protein foods into your lunch can help keep you full ...

Finding the Women's Health High-Protein Meal Manual reminded me that protein doesn’t start and stop with chicken, while also helping me figure out how to whip up a lunch with non-white meats.

High protein snacks are important when hunger hits between meals, as they keep you full and satisfied. While many snacks can be unhealthy, there are plenty of healthy and portable options you can ...