Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of ...

Ancient grains have been a staple in diets for thousands of years, providing nutritional benefits that are increasingly ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Researchers have found in a new cohort study that women who consumed high-quality carbohydrates and dietary fiber experienced ...

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Rajgira, also called amaranth, has long been a favorite in Indian kitchens. This small but powerful grain is packed with ...

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with higher odds of healthy aging in women.