Elevate your breakfast game by making overnight oats or baked oats.

That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

The term whole grain refers to the entire, edible part of grains, such as wheat, rice, oats and corn. Whole grains contain three parts: the germ, the endosperm and the bran.

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

Discover healthy and nutritious snack bars for kids that are perfect for back-to-school. Learn how to choose the right ones ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...