A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

American foods have become more popular lately, partly because they are very easy to prepare. Here are some of the tasty dishes that are popular in America.

(Remember: going large on the macronutrient at dinner, after not getting any protein at breakfast or lunch, could mean ... Hands up who's all about healthy comfort food as the nights draw in?

Whether you’re looking for snacks, a caffeine boost, or a quick lunch ... re trying to follow a healthy eating plan. Sure, they sell plenty of high-sugar snack foods and greasy hoagies, but ...

What Is a Healthy Diet? Most health experts ... building source of food Breakfast - eggs or nonfat yogurt Lunch - sandwich with turkey and low fat cheese Dinner - grilled chicken or tofu ...

Your nonna might scoff at this spinach recipe, but I think making this classic Italian-American pasta dish in a slow cooker is arguably the best thing to happen to food since sliced bread.

Wagamama’s new cookbook is packed full of delicious recipes from across Asia; these three plant-based picks will take you through the day from breakfast and lunch to dinner. Asian cuisine truly ...

Dr Hazel Wallace shares three recipes from her new book ... For a quick and tasty dinner, you can’t go wrong with this chicken biriyani. It’s bursting with aromatic spices and it’s high ...

Local schools have expanded free breakfast and lunch options ... years to make sure all the kids who need a healthy meal during the day have food they want to eat. During the first two years ...