If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

During breakfast ... probiotic-rich yogurt or fermented foods like idli or dosa. Such a dinner helps provide the balance of fiber, probiotics, and healthy fats one needs; these foods support ...

The well-known phrase, ‘Eat breakfast like a king, lunch like a prince ... If you eat heavy healthy food at night, you might store some unwanted calories which will turn into fats.

These four tips can help you get started, along with recipe ideas for breakfast, lunch, and dinner. If any of the recipes below has fewer carbs than what your doctor or health care team has ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Wagamama’s new cookbook is packed full of delicious recipes from across Asia; these three plant-based picks will take you through the day from breakfast and lunch to dinner. Asian cuisine truly ...

Imagine for a second there existed a single food that you could use in breakfast, lunch and supper dishes as well as snacks ...

Adopting an anti-inflammatory diet ... healthy fats. Pair this with a cup of green tea or herbal teas like chamomile or ginger, which are soothing and have anti-inflammatory benefits. For lunch ...