7 melatonin-rich foods to help you sleep better, according to dietitians
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Hub2d
Fuel your health and life with a balanced diet
In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...
Is Your “healthy” food really healthy? | Exposing the truth about greenwashing
In a world where health-conscious consumers are on the rise, companies are finding new ways to market their products as “clean,” “natural,” and ...
Rolling Out3d
10 Hidden food ingredients that harm your health
From artificial colors linked to hyperactivity to preservatives associated with cancer risk, these common food additives could be secretly impacting your health ...
Inside the government study trying to understand the health effects of ultraprocessed foods
A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?
News-Medical.Net4d
The Healthy Eating Index: How Well Does Your Diet Score?
The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Knowridge Science Report3d
These common foods may harm your kidney health
Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...