The Independent on MSN1h
The truth about protein - and whether you should be eating more
In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein.Whether it’s ...
Verywell Health on MSN2d
Top 18 High-Protein, Low-Carb Foods to Add to Your Diet
Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...
Protein in yoghurt and even pizza. But is it actually good for your health?
No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...
A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
High-protein foods, alcohol-free drinks top list of health trends
As Americans become increasingly health-conscious, online grocery orders are shifting toward more nutritious food choices.
You Just Started a High-Protein Diet—Here Are 22 Recipes to Make First
If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...
Fox News2d
Dangers of eating protein: How much is too much?
"While protein is essential for muscle and bone health, more isn't always better," she told Fox News Digital. "More isn't always better." "Overdoing it can lead to swapping real food for processed ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
What Happens to Your Body When You Eat 100 Grams of Protein a Day?
Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.
Verywell Health on MSN2d
Should You Eat Carbs or Protein for Breakfast? What Nutritionists Say
Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
The Independent3d
The truth about protein - and whether you should be eating more
Aim for a diet balanced across all of the macronutrients we need: wholegrain carbohydrates, healthy fats and protein. As a guide, aim to fill a quarter of your plate with lean protein (lean meat ...