(From left) Nicole Linhares Kedia and Karishmma Chawla “When it comes to adopting a healthy lifestyle, there are different ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...

is high in healthy plant foods is low in animal products and meat includes fish and seafood at least twice a week You can include a mix of fresh, frozen, dried, and canned fruits and vegetables ...

Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person ...

“No one food is bad, it is how much and how often ... strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with what you like to eat and your ...

but this practice can also shed light on nutritional deficiencies or patterns that may contribute to unwanted health symptoms," Moskovitz says. Plus, with so many food journals and apps to choose ...

"People also have a lot of flexibility in terms of creating their own healthy dietary pattern," Hu told CNN in a previous interview. "But the common principles — eating more-plant based foods ...

"People also have a lot of flexibility in terms of creating their own healthy dietary pattern," Hu said in a previous interview. "But the common principles — eating more-plant based foods and ...