Everyone can benefit from a healthy, well-balanced diet – but how do you get into the habit of eating the right things? We all need food to live and grow, and to give us energy for our everyday ...

Heart-healthy foods help lower your risk of having heart ... Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber.

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation. Help smooth out the body's ...

But a balanced diet with a healthy lifestyle is critical ... Overconsuming even healthy food can be unhealthy. And that’s the key challenge—how do we consume the right amount while still ...

It still emphasizes healthy foods such as fruits ... García-Gavilán explained. “[A] well-balanced, reduced-calorie Mediterranean diet combined with physical activity can assist older women ...