If your stomach grumbles every evening after sundown and you regularly give in to the temptation of eating unhealthy snacks like samosas, momos, and noodles, it's time to re-think your eating choices.

Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs ...

Early evening cravings can be satisfied with healthy vegetarian snacks from India’s pantry. These plant-based options offer ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Some snack combinations just hit differently, and gur chana with a touch of ghee is one of those timeless desi treats that ...

Ideally, a healthy snack is something that can keep ... According to Ro, 'research suggests that a light evening snack of up to around 150 calories either of a single food or a small meal may ...

These healthy fats are essential in our diet ... protein and fat making it a great evening snack if you are feeling slightly hungry.” The benefits of tart cherries have been doing the rounds ...

If you slice a cucumber and put a little humus on each slice (hummus is also a low-calorie food), it makes for a delicious and very healthy evening snack (my most frequent choice). So, if you are ...

The article discussed revising evening snack choices to support weight loss and avoid unhealthy foods high in saturated fats. It presented nutritious, low-calorie options like air-popped popcorn ...