Struggling with healthy eating? Here are five common challenges and how simple meal prep strategies can make balanced eating easier and more achievable.

To the rescue: The Women’s Health 7-Day Healthy Eating Reset ... menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on fresh, nutrient ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking ...

Andi Breitowich works across digital and print magazines covering ... to the Mediterranean diet. Both eating plans emphasize plant-based foods and healthy fats, with minimal red meat, sodium ...

A dietitian can help you figure out the right plan for you. In addition to eating healthy, aim to move more, get good sleep, and reduce stress, Kimberlain says. Calories are a measurement ...