A healthy food chart allows you to be mindful of your food choices. (Image Credit: Istock) If you're someone who's studying in college, you'll know how difficult it is to eat healthy. The cravings ...

Higher food prices hurt those with lower incomes the most, limiting access to healthy food and impacting long-term health. In particular, the price of healthy foods has surged. One study from the ...

Introducing solids is more common around 6 months of age. By 12 months, babies are eating a healthy mix of breast milk or formula, bite-sized fruits and vegetables, proteins, and starchy foods.

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.