Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Choose more whole grains — A lot of nutrients, and health benefits, get stripped from whole grains when they’re processed for foods like white rice and white bread. Try to choose 100% whole-wheat ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" healthy diet.

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

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If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...