While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

(Courtesy photo) Omega-3 fatty acids can reduce depression and anxiety by supporting neurotransmitters ... can be just as valuable to a healthy diet.” When it comes to seasonings, herbs are ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

In today’s fast-paced world, stress is an inevitable part of life, be it due to work, relationships, or demanding physical ...

Get Your Medications and Meal Plan Organized It may take some time to get a handle on your diabetes medications, but doing so can both save time and reduce stress ... do to make healthy eating ...