"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

EU. As defined by the EU Fruit Juice Directive, it must contain only fruit, with no added sugars, additives, colourings or ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Support kidney health naturally with these 7 powerful fruits that help detox, reduce inflammation, and flush out harmful ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...