This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Whether you want to snack on dried strawberry chips or enjoy a blueberry crisp, the air fryer can be your best friend when it ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Chaitra Navratri is a time of spiritual devotion and fasting to honour Goddess Durga, seeking blessings for strength and ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

The healthful plant-based diet index scored higher for those who reported consuming more healthy plant-based foods, such as ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...