It is a great healthy addition to any meal ... Feel free to add spicy sauce if you enjoy spicy food! 6. Chinese Tomato Beef Egg Recipe Chinese tomato beef egg recipe combines tender strips ...

So we spoke with nutritionist Katie Boyd about the healthy Chinese food you can still enjoy without ... It’s not always vegan, but traditional recipes don’t allow egg or dairy, so check ...

Dipping them in the soy sauce gives them a richer flavor and makes them the best healthy Chinese food ever. 2. Moo Goo Gai Pan This Cantonese dish, Moo Goo Gai Pan, features chicken stir-fried with a ...

The way you prepare your food also makes a difference ... Get the Air-Fried Spicy Chinese Eggplant recipe from Jeanette's Healthy Living. Per serving: 209 calories, 12 g fat (2 g sat), 12 g ...

especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in ...

"We want to make certain that everyone has healthy food," said Blackburn ... She also tries to make recipes healthier, and one of her husband’s favorite dishes is apple pie.