They found that while you absolutely can make a healthy breakfast out of a bowl of cereal (although the jury's still out on the new one-ingredient cereal from M&S), there are a few nutritional ...

If you are really in a rush, cereal can be a great option. “Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of f ...

and to come up with the definitive list of the healthiest cereals out there. They found that while you absolutely can make a healthy breakfast out of a bowl of cereal (although the jury's still out on ...

Digestive Health: The fiber content in cereals promotes healthy digestion and can help prevent constipation. Weight Management: Cereals can be part of a balanced diet that helps with weight ...