Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein ... Whole grains play an important role in your diet because they are healthy carbohydrates and provide ...

We all love pancakes. They’re soft, fluffy, comforting — and often full of sugar and refined flour. But what if you could ...

Below, we’ve rounded up some dietitian-recommended healthy ... drive-thru breakfast options: the Spinach, Feta and Egg White ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and ...

Simply mash half an avocado and spread it on a slice of toasted whole grain bread. Add a pinch of salt and pepper for taste.

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

¼ whole grains, and ½ fruits and veggies,” Harris-Pincus added. How to get more protein in your diet Luckily, there are so many nutritious, protein-packed meal prep recipes and healthy ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...