Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein ... Whole grains play an important role in your diet because they are healthy carbohydrates and provide ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; and Lauren ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Simply mash half an avocado and spread it on a slice of toasted whole grain bread. Add a pinch of salt and pepper for taste.

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...