Medically reviewed by Elizabeth Barnes, RDN The best breakfasts for weight loss are rich in filling fiber and protein, which ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

The DASH diet recommends reducing animal products ... A granola-and-nut parfait is a healthy and spoonable breakfast treat. For a heart-healthy meal that comes together in seconds, Nieves ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

the heart-healthy fats from the almonds and the antioxidant-rich raspberries. Still, consider these muffins part of a Mediterranean Diet breakfast rather than the entire meal. "I recommend pairing ...

The “healthy” cereals are often the worst offenders. That expensive granola bar is packed with more sugar than most candy ...

But it’s important – a healthy, balanced breakfast sets you up for success ... Yes – yogurt is a healthy addition to any diet. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Many types of leafy greens are in season now. You can make healthy theplas with fenugreek leaves. They're a great idea for a packed breakfast. Spinach (palak) is another nourishing ingredient you can ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Whole grains are an essential part of a healthy diet. They are loaded with nutrients ... Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving ...