Mix with mashed bananas, eggs or substitutes, and a pinch of cinnamon for a healthy and filling breakfast. These pancakes are ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The DASH diet recommends reducing animal products ... A granola-and-nut parfait is a healthy and spoonable breakfast treat. For a heart-healthy meal that comes together in seconds, Nieves ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The “healthy” cereals are often the worst offenders. That expensive granola bar is packed with more sugar than most candy ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Whole grains are an essential part of a healthy diet. They are loaded with nutrients ... Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving ...