Healthy breakfast recipes that are great for adults on the go include things like smoothies, breakfast burritos, overnight oats, and mini quiches, for example. Like the options above for kids ...

Start the day with smiles! These playful breakfast ideas for kids—from sprinkle-topped doughnuts to breakfast cookies—are ...

For a healthy heart, the best breakfast is one that provides 20% to ... may increase certain cardiometabolic risk factors in older adults. Food quality also counts, with lower quality causing ...

while overall 15% of U.S. adults do, according to federal data. The latest thinking among nutrition researchers, though, boils down to this: A healthy breakfast is a good idea for most people ...

If you are looking for a healthy breakfast option for yourself or a loved one, be sure to check out these 9 mouth-watering recipes! Use dates to stick all your favourite nuts and seeds together.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

A quarter cup of maple syrup alone provides about 50 grams of sugar, exceeding the daily recommended limit for most adults ... t be a regular part of a healthy breakfast routine.

Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided ... according to the USDA. Also, adults should consume 30 grams of fiber daily but ...

Eating breakfast regularly ... short-term memory in adults and better school performance in children. Bobbi Lin for The New York Times Protein, fats and carbs To maintain healthy blood sugar ...

I want to start eating healthier foods at breakfast ... million Chinese adults found that eating one egg a day decreased the risk of cardiovascular disease. When cooked in a healthy way (not ...