Children are back to school, which can mean long days in the classroom and even longer days with after-school activities. Fueling children with healthy foods is a great way to help boost brain ...

Gut-healthy foods aren’t always on a kid’s must-have menu. Donovan advises that parents help by modeling healthy eating habits and exploring new foods together with their kids.

Foods For Kids To Improve Brain Health. Here are some food items you can add to your kids’ meals: 1. Fatty Fish. Fatty fish like salmon, sardines, and mackerel are rich in Docosahexaenoic Acid ...

Daily recommended intake: Aim for about 1/4 of a cup per day or 1.5 to 2 cups a week. Nuts. Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods. Each nut ...

The health benefits are numerous. “(They’re) a really good source of fiber, omega-3 fatty acids, iron and magnesium, which can be harder nutrients for picky kids to get in their diet,” Britt ...

Rich in vitamin E, antioxidants, and omega-3 fatty acids, almonds improve memory, cognitive function, and overall brain health. ... Foods that hamper brain development in kids.

Children, adolescents, and unborn babies exposed to high levels of ultra-processed foods (UPFs) face increased risks of ...

There are some foods in particular that brain health experts hands down say are the biggest offenders. If you want to eat with brain health in mind, find out what you should eat minimally, if at all.