Hatha yoga focuses on combining breath with movement ... you only need space to move. Props like blocks, bolsters, and straps can help with pose modifications, making them more accessible.

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes.

Hatha Traditionally ... but it also includes physical props like yoga blocks and straps. "Iyengar yoga is a system of yoga where the emphasis is on precise alignment of the body," Baitmangalkar ...

However, staying active can also look like taking classes at Hatha Yoga & Fitness — an off-campus yoga studio and personal training gym in Champaign. The studio offers six different yoga classes of ...