Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness.

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The number of individual yoga poses to choose from depends on which branch of yoga you follow. Traditional hatha yoga is based on 12 asanas, which, with variations, ends up totalling 84 postures.

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...