Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Other types of yoga, like Vinyasa, incorporate Hatha yoga poses and may flow more quickly. Hatha yoga benefits Research has repeatedly shown that hatha yoga has a wide variety of benefits for both ...

Hatha yoga is a combination of movement ... “Holding the pose for longer enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps us to feel more ...

On Sunday, 25 May, those craving a wholesome escape from routine will have the chance to reconnect with nature ...