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Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The number of individual yoga poses to choose from depends on which branch of yoga you follow. Traditional hatha yoga is based on 12 asanas, which, with variations, ends up totalling 84 postures.

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

It began in the Indus-Saraswati civilisation more than 5,000 years ago. The Rig Veda is the first text that mentions the word yoga. It was later streamlined and developed by Brahmin priests and sages ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...

Hatha, on the other hand ... as a daily fitness practice when, in fact, the asanas – the movement flows – are only one part of a yoga practice. Yoga traditionally has eight paths, and the ...