Seeing as cat-cow is a pose used most often in Vinyasa yoga - which involves moving through ... my spine and I are taking.

One you might not have thought of is light yoga ... should mimic a "cow." Then, on your exhale, arch your back and bring both ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Yoga involves a range of movements that promote spinal flexibility. Poses like Cobra, Cat-Cow Stretch ... range of motion and keeping it supple. A happy spine is a strong spine.