Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest ...

Happy baby pose (Ananda Balasana ... keeping your arms inside your legs—if you can't reach your feet, hold a yoga strap looped around the arches of the feet. Breathe deeply and steadily ...

Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...