As previously mentioned, a foot reflexology chart maps out various pressure points ... along with the other benefits that go hand-in-hand with a little self-love. Moy mentions that “learning ...

According to the idea of reflexology, applying pressure to these points using specific thumb, finger and hand techniques ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.

Reflexology helps to maintain the flow of energy throughout the body, explains reflexologist Carole Railton. “Using maps of the body on the foot ... Ever wrung your hands with nerves or excitement?