Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Lower your feet, extending your knees until the dumbbell touches the floor or as far as possible. 5. Hamstring curl 6. Traditional deadlift Start standing with your feet shoulder-width apart.

It’s no secret here at T3 that we love a dumbbell ... hamstrings then lean forwards slightly. This is where your upper back, head and bum stays flat against a wall, whilst doing a bicep curl.