Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

How to Do It: Tie a resistance band to an anchor point at about knee height. Lie down, and place the band across your heels.

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Resistance bands can be used on their own to perform ... which is very similar to a lying hamstring machine curl,' says Miljak. How: Anchor the band behind you to the bottom of a post.

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates ... the leg curls are performed while standing on one end of the band and looping ...