Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five fundamental exercises that, when performed consistently and correctly, can ...

How to Do It: Tie a resistance band to an anchor point at about knee height. Lie down, and place the band across your heels.

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.