T311mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
But, aside from the aesthetics, strong biceps are essential for helping us with everyday tasks, from lifting to carrying. The bicep curl and hammer curl are two of the most popular exercises you ...
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Do Dumbbell Hammer Curls Like This For Next-Level Biceps
What Muscles Do Hammer Curls Work? A double-headed muscle that sits just in front of the triceps. Normally referred to as the biceps. A muscle that stretches from just above the shoulder joint to ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the ...