Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert-designed HIIT workout is perfect for beginners and includes squats, burpees, and more. High ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

If you’re brand new to training and HIIT, starting with bodyweight exercises can be an ideal way for you to build your fitness—and confidence. Using a heart rate monitor during interval ...

We've put together the best cardio HIIT workouts from running to bodyweight conditioning to strength training to build muscle and burn fat. To give you some diversity, we've pooled together a list ...

These 20-minute HIIT workouts are the most efficient ways to train when you're low on time but want to burn fat and build muscle. The key is to leverage your work-to-rest ratio by amping up the ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...

Other HIIT workouts you may have heard of are CrossFit ... Some of the movements are performed using body weight, while other movements, like kettlebell swings for example, involve weights.