Consumer spending on home gyms and health food products gave retailers a much-needed boost in January as they dropped prices ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.