Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: ...

In the world of fitness and healthy eating, not all proteins are created equal. Some not only build muscle but also protect ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Vegan cheese ‘is not even real cheese’ and ‘orange juice is a literal sugar drink’, as per fitness coach Lars Meidell. Check ...

Living a healthy life doesn’t mean cutting out every craving or saying goodbye to favourite foods Fitness coach Raj Ganpath advises enjoying junk food without compromising health by being ...

Instead eat something healthy like fruits, vegetable, protein. Bring your hunger levels down to a manageable extent and then consider junk food,” said the fitness coach.

In a video posted on X, the ministry advised people to eat good food, with more fruits and vegetables; to move more, and sit less ...