I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: Exercise 1 ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

The debate between home workouts and gym training continues to divide fitness enthusiasts. For men seeking optimal results, the choice hinges on lifestyle, goals, and personal preferences.

The elaborate morning routine of fitness influencer Ashton Hall, which takes nearly six hours to complete, goes viral on ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

The best gym bags for men are built to organize your essentials, featuring odor-resistant properties for sweaty gym shorts and workout shirts as well as separate compartments to not cross contaminate.

For women, he suggests having a set of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men ... exercise, you can increase the dumbbell weight or progress to barbells and kettlebells. Pulling ...