Putting in the work at the gym is only half the battle ... lead to the gains you're chasing. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

“Protein should be a critical part of any diet,” says Aimée José ... Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...