Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is ...

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

The following list ... diet takes its cue from the traditional cuisines of Mediterranean coastal countries, including Greece, Italy, and Spain. The diet focuses on whole, nutrient-rich foods ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. Because the Mediterranean diet can reduce ...

The 2018 study in Nature found that going to the trouble of converting your food intake into calories ... and highly recommended diet and fitness apps against a list of must-have features for ...

This is probably because adding in more fruits and vegetables and cutting down on added sugar and processed foods can ... steps or hit the gym to feel the full effects. The diet also encourages ...

The membership fees to my gym were beyond my budget. But I cleaned the place — including the bathrooms — as barter. My activity at the gym and a healthy diet transformed my life. I've lost 150 ...