Aarja Bedi, a fitness coach, underwent a remarkable transformation, shedding 10 kilos. She regularly shares glimpses of her ...

Putting in the work at the gym is only half the battle ... lead to the gains you're chasing. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

“Protein should be a critical part of any diet,” says Aimée José ... Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates.